Thursday, 11 May 2017

The effects of chronic stress


by samsurikamal
Your nervous system isn’t very good at distinguishing between emotional and physical threats. If you’re super stressed over an argument with a friend, a work deadline, or a mountain of bills, your body can react just as strongly as if you’re facing a true life-or-death situation. And the more your emergency stress system is activated, the easier it is to trip and the harder it is to shut off.


If you tend to get stressed out frequently—as many of us do in today’s demanding world—your body many be in a heightened state of stress most of the time. And that can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. It can even rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems.

UFC boss Dana White sets deadline for Conor McGregor negotiations to fight Floyd Mayweather


by samsurikamal
UFC President Dana White insists he’s not going to wait much longer for progress in negotiations for a Conor McGregor vs. Floyd Mayweather boxing match.

White today said that if he can’t get McGregor (21-3 MMA, 9-1 UFC) and his team to agree to terms by Sunday, he plans to move on from the matchup with Mayweather (49-0 boxing) altogether. If he gets things sorted with McGregor, though, then he will move on to talks with Mayweather.

“I plan on having this thing locked up by this Sunday and then moving on to Team Mayweather and start to negotiate with them,” White told “The Jim Rome Show” on CBS Sports Radio. “If we really do get it done in that timeframe, then this thing could possibly happen. Again, I still have to go negotiate with them. There’s no guarantee that we’re going to come to a deal.”

Talks of a McGregor vs. Mayweather fight began this past November after McGregor knocked out Eddie Alvarez at UFC 205 to become the first in UFC history to hold multiple titles simultaneously. It’s picked up real steam in recent months, though, with White declaring he’s going to do everything he can to get a deal done and bring the bout to fruition.

McGregor was clear following UFC 205 that he wasn’t planning to return to any type of combat sports until the birth of his first child. That happened this past week. But soon after, it was revealed the proposed bout lost it’s targeted Sept. 16 fight date when a boxing mega-fight between Canelo Alvarez and Gennady Golovkin was announced for the same date.

“That was the date we were shooting for,” White said. “I was doing an interview earlier and they said, ‘Well the MGM says you hadn’t held the date.’ We hadn’t – we hadn’t held the date. But that’s the date we were shooting for. … I didn’t see any big fights coming up that we couldn’t have took the date from if they ended up with that date.

“Then they come up with Canelo and ‘GGG,’ which is a real fight. That’s a fight I’ll actually buy tickets for and go to myself. So, yeah, life waits for nobody. We should have moved faster, we should have moved further along in the negotiations, and it’s our own fault.”

Although White absorbs the blame for not locking in Sept. 16 sooner, he said not all hope is lost. The clock apparently is ticking, though, and an agreement with McGregor needs to be finalized before the end of the weekend.

That deadline might seem soon, but White said he feels it’s doable. That’s just one half of the work that needs to be done, though, and White said reaching a deal with Mayweather could be an entirely different animal.


“I think (the chances of a deal with McGregor) are pretty good,” White said. “Hopefully Monday I’m going to sit down and negotiate with Team Mayweather. I just can’t keep messing with this thing. I have to run my business and I have to focus on all the other things that are going on around here.”For more on the UFC’s upcoming schedule, stay tuned to the UFC Rumors section of the site.

Charlie Hebdo Shooting: 12 Killed at Muhammad Cartoons Magazine in Paris

by samsurikamal
Masked gunmen armed with AK-47s and shouting "Allahu Akbar" stormed the offices of a French satirical news magazine Wednesday in a terror attack that left 12 people dead, including the editor and two police officers.

The suspects shot dead one of the officers on the street as they fled — escaping first in a black Citroen that they abandoned after a crash, and then in a sedan they carjacked from a bystander.
There was no verified claim of responsibility or motive for the ambush, but the target, a weekly publication called Charlie Hebdo, has published cartoons of the Muslim Prophet Muhammad and was firebombed three years ago.

Late in the day, authorities released the names of three suspects: Said Kouachi and Cherif Kouachi, both in their 30s, and 18-year-old Hamyd Mourad. Officials later said the youngest suspect had turned himself in.

France declared Thursday a national day of mourning, raised its terror threat level and stepped up security for media organizations, large stores and places of worship, and launched a manhunt for the killers with the assistance of the FBI.

"We will find the people who did this," French President Francois Hollande vowed. He later called for national unity.

"Freedom is always bigger than barbarism," he said. "Vive la France."
Condemnation of the attack, which unfolded at 11:30 a.m. local time (5:30 a.m. ET), poured in from the Vatican to the White House.

President Barack Obama said in a statement that "the French people have stood up for the universal values that generations of our people have defended." Secretary of State John Kerry called the victims "martyrs for liberty."

They included the paper's editor, Stephane Charbonnier — widely known by his pen name Charb — and his police guard, according to the Associated Press, citing a police union spokesman. Also killed was economist and writer Bernard Maris, who is a senior figure with France's central bank. Eleven people were injured, four of them critically.

Prosecutors said two gunmen wearing balaclavas arrived at the building in a black Citroen C3 and killed a maintenance worker on the way in before heading to the third-floor editorial offices of the magazine. There, they shot dead eight journalists, a guest and a police officer who had been assigned to protect workers.

"Hey! We avenged the Prophet Muhammad! We killed Charlie Hebdo," one of the men shouted in French, according to one video shot from a nearby building and broadcast on French TV.

In another video, shouts of "Allahu Akbar" — or "God is great" — can be heard as the shootings took place. The Associated Press reported that the gunmen spoke flawless, unaccented French.

"It was a pretty horrible sight," said Anders Lund, a 28-year-old musician who heard the gunshots from his apartment just 200 yards away. "I heard a few bangs, loud ones," he told NBC News. "I did not know they were gunshots until I heard all the sirens."

"I went down there, and there were officers and people from ambulances in the street. It was pretty chaotic...From afar I could see people on stretchers being carried out. It did not look good."
As the gunmen fled, there were confronted by police three times. Twice, they fired on officers, but no one was hurt. But on Boulevard Richard le Noir, they killed an officer in cold blood, a prosecutor said.

Racing toward the north of the city, the suspects hit the car of a civilian, who was wounded, officials said. Ditching their vehicle, they then hijacked a Renault Clio at gunpoint.
Police union official Rocco Contento told Reuters that other attacks remained "a possibility" and "other sites are being secured."

Charlie Hebdo is a publication that has always courted controversy with satirical attacks on political and religious leaders. It published cartoons of Muhammad in 2012, forcing France to temporarily close embassies and schools in more than 20 countries amid fears of reprisals. Its offices were also firebombed in November 2011 after publishing a caricature of Muhammad on its cover.

Its most recent tweet was a cartoon of Abu Bakr al-Baghdadi, the leader of ISIS. The caption translates to: "Best wishes, by the way."

A cartoon published in this week's issue now seems like an eerie premonition. "Still no attacks in France," an extremist fighter says. "Wait — we have until the end of January to present our New Year's wishes."

One of the magazine's editors, Gerard Biard, told France Inter radio: "I don't understand how people can attack a newspaper with heavy weapons. A newspaper is not a weapon of war."

Hollande said that several other attacks had been thwarted in France "in recent weeks."

"No barbaric act will ever extinguish the freedom of the press," the French president said in a tweet. "We are a united country."

There was a similar response on Twitter, where the hashtag #jesuischarlie — "I am Charlie" — expressed in solidarity with the magazine was tweeted more than 162,000 times, according to analytics website Topsy.

Thousands headed to a demonstration at the Place de la Republique in central Paris. More than 22,000 Facebook users said they would attend.

Wednesday's shooting is one of the worst terror attacks on French soil. In March 2012, seven people were killed in three gun attacks targeting French soldiers and Jewish civilians in Montauban and Toulouse, while a string of bombings in 1995 killed eight and injured more than 100.

The U.S. Embassy in Paris said in a statement that it had no plans to close or limit access to diplomatic facilities in France. "We are open for business as usual," it said.

U.S. defense officials also said there were no plans to increase the level of security for U.S. military bases and personnel throughout Europe. Despite Wednesday's attack, there appears to be no direct or imminent threat against U.S. military installations or personnel, the officials said.


NBC News' Ed Kiernan, Nancy Ing, David Wyllie, Robert Windrem, Jim Miklaszewski and Jason Cumming, The Associated Press and Reuters contributed to this report.

Angkor Wat

by samsurikamal
The newest finds at Angkor Wat can only be described as unreal. The ancient religious site in Cambodia recently yielded a treasure trove of new discoveries—eight buried towers, a spiral, concealed paintings, and the foundations of an entire medieval city.The rock towers are shattered in their graves next to a gateway by the moat. The spiral, a unique structure made of sand nearly 1.6 kilometers (1 mi) long, flows in rectangular lines. 

Two hundred paintings adorn the temple walls, and all are invisible to the naked eye.When digitally enhanced, murals come to life depicting gods, horsemen, animals, and musical scenes. Most spectacularly, laser technology recently revealed a lost city. Called Mahendraparvata, it was previously only known from ancient texts.The major temples of Angkor are surrounded by a considerable urban area linked up by roads and canals. Mahendraparvata was among the first capitals of the Khmer Empire and built centuries before Angkor Wat.

Petra

by samsurikamal
In Jordan, archaeologists have been excavating the ancient city of Petra for two centuries. The metropolis is massive. Carved from desert cliffs, there are places of worship, tombs, homes, and forts at least two millennia old. After all that time shoveling and studying, one would think that nothing big would be left to find.Incredibly, a mammoth structure was found in 2016.

 Located about 1 kilometer (0.6 mi) from the city, a giant rectangular platform was revealed and it came with extras. It contained a smaller version of itself on top, pillars, a stairway, and terrace walls, making it one of the most monumental finds at Petra.The platform is on a plateau and measures about 56 by 49 meters (184 by 161 ft). The structure was built by Petra’s inhabitants while the city was the height of its power. But what this colossal platform was used for remains a mystery.

Seahenge

by samsurikamal
In 1998, a prehistoric circle was found on a Norfolk beach. The so-called Seahenge became famous, but it has a much neglected sister. Found during the same year, she was even overlooked when protesters tried to prevent the removal of the 55 oak posts and the centerpiece oak stump belonging to Seahenge.Removal was necessary because of damage caused by the tides. 

The second circle, known as Holme II (technically Seahenge is Holme I), is dying a slow death. Originally, its oak posts and fences formed an oval around two oak logs in the middle. Today, most of it is gone.Sadly, complete destruction is inevitable since there are no plans to remove Holme II. Both henges date to 2049 BC, pointing toward a unified purpose as one monument. Seahenge is believed to be a memorial to somebody who died, while Holme II’s now-missing central logs are suspected to have supported the deceased’s coffin.

Ancient City Of Knossos

by samsurikamal
Knossos, the oldest city in Europe, was built by the Minoan culture and is home to Crete’s most famous landmark, the Palace of Knossos. Fieldwork revealed that the scale of the Bronze Age metropolis was three times larger than previously thought and spread out over a large part of the Knossos valley.Newly discovered tombs contained imported goods, indicating that this flagship city was a trade hub of the ancient world and a shopper’s dream. 

Knossos wasn’t just advanced and spectacular, it was resilient, too. Its sociopolitical system crumbled around 1200 BC.However, the new urban ruins show a city that recovered and expanded rapidly during the Iron Age. By 1100 to 600 BC, Knossos was wealthy and influential again, thanks to its trading with several countries as near as mainland Greece and as far as the Near East and Egypt.

Salisbury Plain

by samsurikamal
Team Badger did it again. Barrow Clump is the only surviving mound of a group of 20 that got plowed into oblivion. The Bronze Age site, sitting on military grounds in Salisbury Plain, shares its surroundings with a bunch of active badgers. 

With a furry population 70 dens strong, it soon became apparent that the creatures were doing their own damaging version of an excavation, digging up artifacts and leaving them strewn about.A rehabilitation program for soldiers brought in a team of military men injured in Afghanistan to salvage what they could. What they discovered was not only a great find for history but also for themselves. 

The troops belonging to The Rifles found their own ancient version in the form of 27 warriors. The burials contained the remains of Anglo-Saxon males buried with personal items and weapons dating to the sixth century

Stonehenge

by samsurikamal
On occasion, a badger in a digging mood can be the animal equivalent of an amateur archaeologist hitting the big nugget. One badger clawed up (and possibly broke) a cremation urn near Stonehenge, and when the pottery shards were noticed, it triggered a full excavation.

The dig didn’t disappoint. The urn belonged to an early Bronze Age grave that also contained cremated human remains, a bronze saw, and a copper chisel with an ornate bone handle. Archery-related artifacts such as a wrist guard and shaft straighteners indicate the person could have been an archer or a tradesman who crafted archery equipment. 

The artifacts are all in quality condition despite the fact that they are around 4,000 years old.

Machu Picchu

by samsurikamal
An ever popular tourist destination, Machu Picchu and its trails are studied by thousands of eyes each year. Yet something still managed to elude visitors and researchers until recently. Fifteen minutes walking distance from the Inca citadel are new cave paintings.

They show the figures of a man and a camelid-type animal, most likely a llama. Above them sits a geometric glyph. Staff from Cuzco’s Cultural Department discovered the ancient art when they were on one of the roads that lead to Machu Picchu.In the same area, that of Pachamama, four graves were located in 1912 when Hiram Bingham, the man who found the Inca city, returned during a second expedition. 

His records never mentioned the black rock paintings, so it’s assumed that he never saw them. Researchers still need to agree about the age, but there’s an exciting possibility that the artist was pre-Inca

Taj Mahal

by samsurikamal
The gardens surrounding this Indian icon align with each summer and winter solstice. On the said summer’s day, usually June 21, dawn breaks over a pavilion to the northeast and the Sun sets behind another to the northwest. The two pavilions guard between them the Taj Mahal’s mausoleum and minarets.Around December 21, 

the winter solstice Sun repeats the journey from one pavilion to the next—only this time starting with one to the southeast and finishing the day behind another to the southwest.The solstice Sun could have been a tool architects used to assure accuracy during the monument’s construction. In fact, the mammoth Taj Mahal is perfectly positioned along a north-south line.Other solstice gardens exist, but not all have mastered solar orientations with such precision. The bigger the area, the harder it is to create a solstice complex. The vast grounds of the Taj Mahal have perfect Sun alignments

25 great white sharks spotted off Southern California coast

by samsurikamal
"You are paddleboarding next to approximately 15 great white sharks," is not something you want to hear when you're enjoying a day at the beach.

But that's exactly what beachgoers in California heard broadcast from a helicopter loudspeaker as they paddleboarded in the waters off Capistrano Beach in Orange County on Wednesday.

Lifeguards "are advising that you exit the water in a calm manner. The sharks are as close as the surfline," Orange County Sheriff Deputy Brian Stockbridge is heard saying on a video shot from a helicopter overlooking the beach.

The school of sharks was spotted by Orange County Sheriff's Duke 1 helicopter around 1:30 p.m. Jason Young, Orange County's lifeguards chief, said they received two reports of shark sightings in the Capistrano Beach area, the OC Register reported.


Later in the evening another group of great white sharks were spotted more than 50 miles north of Orange County, off the coast of Long Beach. The Long Beach Fire Department issued a shark advisory, for the area warning all beach patrons to enter the beach "at their own risk."

STONEFISH

by samsurikamal
These fish are dangerous not only because they are the most venomous fish on the planet, but also because they are incredibly fast and also very hard to see. They are camouflaged naturally to blend in with the ocean floor. While they are only aggressive toward their prey, it is easy to make the mistake of stepping on one. The venom from the spines can cost you a limb or even kill you.

HYENA

by samsurikamal
The hyena is generally a scavenger, but it can also hunt prey if it wants to. During times of high human death toll (war, for example), it can develop a taste for human flesh. If corpses are not plentiful enough, it has been known to take to hunting, and will deliberately pursue human quarry to satisfy its hunger

PUFFER FISH

by samsurikamal
This is one of the most deadly animals inhabiting the ocean. They are deceptively cute, but quite dangerous. When threatened, they puff out their protruding spines. The venom from their spines can paralyze you, causing you to stop breathing, resulting in death. For that matter, if you eat improperly prepared puffer fish, you can also die.

DEATHSTALKER SCORPION


by samsurikamal
This diminutive scorpion may not look all that impressive, but it is responsible for roughly three fourths of all deaths resulting from scorpions every year. Children are particularly susceptible to these bites and are more likely to die from them than adults. The bite is very painful, so even if you survive, you may wish you hadn’t for a while.

SIAFU ANTS


by samsurikamal
These ants are also known as driver ants. They come in swarms of up to 50,000,000, and will react as if they are a single entity if even one driver ant is in danger. Crush one of these little critters underfoot while you are out on a walk and you will regret it as the other 50 million come swarming after you. The ones that latch on will be very hard to remove. Their jaws will remain clamped into your flesh even if you tear their bodies in half. While they may not be the most deadly critters on this list, they are certainly impressively dangerous for their size. They routinely take down and kill much larger things. Look up “ant attack” and you will find many photos of this phenomenon

CAPE BUFFALO


by samsurikamal
This is a particularly aggressive inhabitant of the African grasslands. Cape buffalo have been known to charge victims without provocation, rather like the black mamba. While they are obviously not venomous, they do have an asset the mamba does not—2,000 pounds of weight and the ability to charge at 40 miles an hour. These creatures will continue charging even if they are shot in the heart, and have no reservations about charging vehicles. They’ve also been known to attack predators like lions

BLACK MAMBA


by samsurikamal
This snake may look less fearsome than the hooded cobra, but it is arguably more dangerous. It can strike very quickly and can also chase its victims at an incredible speed. It chooses to do this quite often without any provocation whatsoever.

CONE SNAIL

by samsurikamal
Another ocean dweller to be wary of is the cone snail. It may not look like much, and you may easily mistake it for any other snail on the beach, but it is extremely deadly. Just one drop of its venom can kill twenty human adults. There is no antivenin, which means that if you are stung, you will almost certainly be dead within minutes.

BOX JELLYFISH

by samsurikamal
There are a number of species of box jellyfish, but they are all quite dangerous. The sea wasp box jellyfish is perhaps the most deadly variety. This translucent sea-dweller may not look all that menacing, but it is the most venomous animal on planet Earth. Box jellyfish are deadly to many different animals, not the least of all, us. If you get stung by one of these animals, you are very likely to die. Even if you do not, you will be in tremendous pain for some time afterward.

Juventus legend Gianluigi Buffon just broke a 22-year-old Serie A record - at the age of 38


by samsurikamal
You can't not love Gigi Buffon.

Not only is he quite literally the cooolest goalkeeper that ever lived he's so charming even referees wans to kiss him .

He's also been one of - if not the - world's best goalkeepers for the past two decades, having racked up nearly 800 appearances for Parma and Juventus and countless trophies along the way.

And now, at the grand old age of 38, he has set a new Serie A record for going the longest amount of minutes without conceding.

On Sunday, Andrea Belotti's penalty just after half time for Torino was the first goal Buffon had conceded in 974 MINUTES of league football. Juve went on to win 4-1 against their cross-city rivals and move six points clear at the top of thet able.

The last goal he conceded before that was to Sampdoria's Antonio Cassano back on January 10th.
The previous record was set by AC Milan's Sebastiano Rossi way back in 1994 - before Buffon had even made his professional debut for Parma.

Rossi's record of 929 minutes without conceding in Serie A stood for 22 years before Buffon's intervention.


Weird, though, that it's taken Buffon 21 years of playing at the very top to break the recorc but still, there probably isn't a more worthy shot-stopper in Italy to do such a thing.

The Battle of Madrid


by samsurikamal
The match was fairly even as Atletico’s early surge saw them sprint to a two goal lead. Real Madrid responded well and asserted themselves more positively and in doing so created better chances. Benzema’s magical move in the lead up to Real Madrid’s goal was the turning point as it essentially ended the tie and shifted the balance of play in Real Madrid’s favour. Shots were somewhat equally distributed between the two sides — Atletico had 18 (seven on target) to Real’s 20 (six on target). Taking everything into account, xG (a measure of quality of shots taken) was tied at 1.9 for both teams but excluding the penalty, it was 1.9 to 0.9 for Real.

If there was any question as to who has the easiest claim as the best midfielder in the world, they should have been put to bed by Modric’s splendid performance. The Croatian is beyond words and really does seem to conduct an orchestra with his feet. The catalysis when things get tough, he was instrumental in allowing Real Madrid to ride the tumultuous period at the beginning of the match.

Isco had an interesting performance. Similar to last week and against Bayern Munich at home, his influence was undeniable and fundamental for the success of the team. However, there is little doubt he didn’t shine as brightly as he could have and that the team would have been much more potent if he displayed more consistent decision-making in key situations. Specifically, his passing in certain moments was disappointing and failed to take advantage of great opportunities to create good quality chances. Overall, he was stellar and did things only he’s capable of but it is fair to hope that he upgrades his game slightly to be even more impactful.

And so Real Madrid qualifies for its second Champions League final in as many years. They are one step closer to attaining the unprecedented and herculean Champions League repeat. The team deserves many plaudits for making it this far but there is no time to rest on their laurels as they take on Sevilla in the first of three remaining La Liga finals this weekend.






Juventus beat monaco


by samsurikamal
There have been more exciting sides, and there certainly have been higher-scoring teams in the Champions League final but it is hard to remember one quite so formidable as the great Juventus team of 2017, which is now one game from winning the biggest prize in Europe.

They have reached the ninth European Cup final of their history and, looking back, there was never any part of these two semi-final legs against Monaco that it looked like it would be any other way. The Monaco of Leonardo Jardim have been a splendid surprise this season, but Juventus are not a side who permit anyone to unsettle the great principles of how they play – most of the time they barely even tolerate conceding goals.

Juventus are a team, and a club, who are coming of age again after the dark days of calciopoli, in this their second final in three years, and perhaps this will be their time in Cardiff on June 3. It will, in all likelihood, be Juventus against Real Madrid: the finest defence in the competition against Cristiano Ronaldo, the competition’s greatest-ever goalscorer, and something will have to give
Juventus beat Monaco 2-1 on Tuesday night (4-1 on aggregate) to reach the final of the Champions League for the second time in three years.

First-half goals from Mario Mandžukić and Dani Alves secured victory for the Old Lady though Kylian Mbappe pulled one back for the visitors in the second half.

Massimiliano Allegri's men will now play either Atletico Madrid or Real in the final in Cardiff later this month.

Juventus beat Monaco 2-1 on Tuesday night (4-1 on aggregate) to reach the final of the Champions League for the second time in three years.

First-half goals from Mario Mandžukić and Dani Alves secured victory for the Old Lady though Kylian Mbappe pulled one back for the visitors in the second half.


Massimiliano Allegri's men will now play either Atletico Madrid or Real in the final in Cardiff later this month.

drug abuse effects


by ezzat amier
Drug abuse is rife in many countries. Billions of dollars are spent internationally preventing drug use, treating addicts, and fighting drug-related crime. Although drugs threaten many societies, their effects can also be combated successfully. This essay looks at some of the effects of drug use on society, and suggests some solutions to the problem. Marijuana, Cocaine, ecstasy and amphetamine all these are dangerous drugs can harm our body part and also cause of death.
        Drug abuse, also called substance abuse or chemical abuse is a disorder that is characterized by a destructive pattern of using substance that leads to significant problems or distress. Teens are increasingly engaging in prescription drug abuse. It leads to significant problems that use of substance can cause for the sufferer, either socially or in terms of their work or school performance. If the drug is suddenly stopped, the addict suffer from painful and uncontrollable depression and various other.
        It has become a social problem to family, economy and the society. The treatment of the drugs abuse is expansive because we need the special medical and the professional treatment to help the individual using drugs lead a normal life back. This thing can drain the family financial because the treatment is more than one year. From a study case that I have read, individual that use drugs because of the stress daily live and from the peer pressure around them.
       Aside from that, drugs abuse also effect on the society and the economy for the country. From AADK (Agensi Anti Dadah) statistic, drugs abuse has disruptive social effect and our body health. If we continued using drugs in our daily live, we can addicted severe and will cause us to think insane to get drugs. Because of that, many tragic events occurred such as child murder of mother, child stabbed father for money to buy drugs that we often read in the newspapers. The amount of the drugs they buy can used for the established of business buy a thing that we want or something else. Drugs abuse also may turn people in poor quality works due to absence and inability to function normally. This thing can make the country poor because they don’t have a people to work and get the profit.
        Like the majority of other mental-health problems, drug abuse and addiction have no single cause.The use of drugs is related to the occurrence of unsafe sexual behavior that places adolescent at risk for pregnancy of contracting sexually transmitted diseases such as HIV/AIDS. The effects of using drug and covering up for the abuse can lead to behavior that causes difficulties at home and in society.
       Drugs abuse substantially reduces sober time available to a person. Further, that time will be spent in heroine and establishing the necessary contacts. The family is destroyed, personality is stunted, and emotions become intense and distorted. In order to help and take drug abusers out of this habit, government must take concrete steps to stop the smuggling and illegal entrance of drugs in the country. The drug dealers must be ostracized and avoided like devil’s agents. Debates and programs must be arranged and telecast on T.V to familiarize the people with the danger of drugs. Further, a campaign must be initiated to control and catch the drug traffickers.

       In conclusion, although the problem of drugs may seem impossible to eliminate, there are concrete steps that can be taken to weaken the hold of drugs on society. The danger from drugs is too great to ignore for us and our children. The government and NGO should strengthen their campaign to stop the drugs abuse to save the community and the whole people from drugs.

How Much Exercise Is Enough?


by ezzat amier
Before you make a decision on how much exercise you need, you should have a good idea of your exercise goal or goals: Are you exercising for physical fitness, weight control, or as a way of keeping your stress levels low?

If your goal is more specific to lower your blood pressure so that, improve your cardiovascular fitness, or if you want to lose weight, you'll need either more exercise or a higher intensity of exercise. So figure out your goals first, then determine what type of exercise will help you meet them and how much of that particular exercise you'll need to do.
Current Exercise Guidelines

According to the U.S. Centers for Disease Control and Prevention, everyone needs two types of physical activity each week: aerobics and muscle-strengthening activities. Aerobic activity involves repetitive use of the large muscles to temporarily increase heart rate and respiration. When repeated regularly, aerobic activity improves cardio-respiratory fitness. Running, brisk walking, swimming, and cycling are all forms of aerobic activity.


Muscle-strengthening activities are designed to work one or more muscle groups. All of the major muscle groups for example legs, hips, back, abdomen, chest, shoulders, and arms  should be worked on two or more days each week. Lifting weights, working with resistance bands, and doing pushups are all are forms of muscle-strengthening activities.

Adults need at least 150 minutes of moderate-intensity physical activity each week, in addition to muscle-strengthening activities. If activity is more vigorous in intensity, 75 minutes a week may be enough. For even greater health benefits, though, more activity is better: 300 minutes of moderate-intensity activity or 150 minutes of vigorous-intensity activity, or a mix of the two.

It's best to be active throughout the week, rather than concentrating all of your physical activity in one day. That means 30 to 60 minutes of exercise, five days a week. You can break it up into even smaller chunks: three brief periods of physical activity a day, for example. In order for it to be effective in improving health and fitness, you need to be sure to sustain the activity for at least 10 minutes at a time.

Exercise: What You Need to Lose or Maintain Weight

A combination of dieting and exercise is more effective for weight loss than dieting alone. To lose weight, 60 minutes of moderate to vigorous intensity physical activity on most days is recommended. Physical activity is also important to maintain weight loss. Moderate intensity physical activity for 60 to 90 minutes on most days will help maintain weight loss. Of course, a healthful, low-calorie diet is also important for both losing and maintaining weight. The amount of exercise you need for weight loss or weight control depends on what you eat, as well as on the type of exercise you choose.

Egyptian Pyramid

by ezzat amier
Built during a time when Egypt was one of the richest and most powerful civilizations in the world, the pyramids—especially the Great Pyramids of Giza—are some of the most magnificent man-made structures in history. Their massive scale reflects the unique role that the pharaoh, or king, played in ancient Egyptian society. Though pyramids were built from the beginning of the Old Kingdom to the close of the Ptolemaic period in the fourth century A.D., the peak of pyramid building began with the late third dynasty and continued until roughly the sixth (c. 2325 B.C.). More than 4,000 years later, the Egyptian pyramids still retain much of their majesty, providing a glimpse into the country’s rich and glorious past.
THE PHARAOH IN EGYPTIAN SOCIETY
During the third and fourth dynasties of the Old Kingdom, Egypt enjoyed tremendous economic prosperity and stability. Kings held a unique position in Egyptian society. Somewhere in between human and divine, they were believed to have been chosen by the gods to serve as mediators between them and the people on earth. Because of this, it was in everyone’s interest to keep the king’s majesty intact even after his death, when he was believed to become Osiris, god of the dead. The new pharaoh, in turn, became Horus, the falcon-god who served as protector of the sun-god, Ra.
Did You Know?
The pyramid's smooth, angled sides symbolized the rays of the sun and were designed to help the king's soul ascend to heaven and join the gods, particularly the sun god Ra.
Ancient Egyptians believed that when the king died, part of his spirit (known as “ka”) remained with his body. To properly care for his spirit, the corpse was mummified, and everything the king would need in the afterlife was buried with him, including gold vessels, food, furniture and other offerings. The pyramids became the focus of a cult of the dead king that was supposed to continue well after his death. Their riches would provide not only for him, but also for the relatives, officials and priests who were buried near him.
THE EARLY PYRAMIDS
From the beginning of the Dynastic Era (2950 B.C.), royal tombs were carved into rock and covered with flat-roofed rectangular structures known as “mastabas,” which were precursors to the pyramids. The oldest known pyramid in Egypt was built around 2630 B.C. at Saqqara, for the third dynasty’s King Djoser. Known as the Step Pyramid, it began as a traditional mastaba but grew into something much more ambitious. As the story goes, the pyramid’s architect was Imhotep, a priest and healer who some 1,400 years later would be deified as the patron saint of scribes and physicians. Over the course of Djoser’s nearly 20-year reign, pyramid builders assembled six stepped layers of stone (as opposed to mud-brick, like most earlier tombs) that eventually reached a height of 204 feet (62 meters); it was the tallest building of its time. The Step Pyramid was surrounded by a complex of courtyards, temples and shrines, where Djoser would enjoy his afterlife.
After Djoser, the stepped pyramid became the norm for royal burials, although none of those planned by his dynastic successors were completed (probably due to their relatively short reigns). The earliest tomb constructed as a “true” (smooth-sided, not stepped) pyramid was the Red Pyramid at Dahshur, one of three burial structures built for the first king of the fourth dynasty, Sneferu (2613-2589 B.C.) It was named for the color of the limestone blocks used to construct the pyramid’s core.
THE GREAT PYRAMIDS OF GIZA
No pyramids are more celebrated than the Great Pyramids of Giza, located on a plateau on the west bank of the Nile River, on the outskirts of modern-day Cairo. The oldest and largest of the three pyramids at Giza, known as the Great Pyramid, is the only surviving structure out of the famed seven wonders of the ancient world. It was built for Khufu (Cheops, in Greek), Sneferu’s successor and the second of the eight kings of the fourth dynasty. Though Khufu reigned for 23 years (2589-2566 B.C.), relatively little is known of his reign beyond the grandeur of his pyramid. The sides of the pyramid’s base average 755.75 feet (230 meters), and its original height was 481.4 feet (147 meters), making it the largest pyramid in the world. Three small pyramids built for Khufu’s queens are lined up next to the Great Pyramid, and a tomb was found nearby containing the empty sarcophagus of his mother, Queen Hetepheres. Like other pyramids, Khufu’s is surrounded by rows of mastabas, where relatives or officials of the king were buried to accompany and support him in the afterlife.
The middle pyramid at Giza was built for Khufu’s son Khafre (2558-2532 B.C). A unique feature built inside Khafre’s pyramid complex was the Great Sphinx, a guardian statue carved in limestone with the head of a man and the body of a lion. It was the largest statue in the ancient world, measuring 240 feet long and 66 feet high. In the 18th dynasty (c. 1500 B.C.) the Great Sphinx would come to be worshiped itself, as the image of a local form of the god Horus. The southernmost pyramid at Giza was built for Khafre’s son Menkaure (2532-2503 B.C.). It is the shortest of the three pyramids (218 feet) and is a precursor of the smaller pyramids that would be constructed during the fifth and sixth dynasties.
Approximately 2.3 million blocks of stone (averaging about 2.5 tons each) had to be cut, transported and assembled to build Khufu’s Great Pyramid. The ancient Greek historian Herodotus wrote that it took 20 years to build and required the labor of 100,000 men, but later archaeological evidence suggests that the workforce might actually have been around 20,000. Though some popular versions of history held that the pyramids were built by slaves or foreigners forced into labor, skeletons excavated from the area show that the workers were probably native Egyptian agricultural laborers who worked on the pyramids during the time of year when the Nile River flooded much of the land nearby.
THE END OF THE PYRAMID ERA
Pyramids continued to be built throughout the fifth and sixth dynasties, but the general quality and scale of their construction declined over this period, along with the power and wealth of the kings themselves. In the later Old Kingdom pyramids, beginning with that of King Unas (2375-2345 B.C), pyramid builders began to inscribe written accounts of events in the king’s reign on the walls of the burial chamber and the rest of the pyramid’s interior. Known as pyramid texts, these are the earliest significant religious compositions known from ancient Egypt.
The last of the great pyramid builders was Pepy II (2278-2184 B.C.), the second king of the sixth dynasty, who came to power as a young boy and ruled for 94 years. By the time of his rule, Old Kingdom prosperity was dwindling, and the pharaoh had lost some of his quasi-divine status as the power of non-royal administrative officials grew. Pepy II’s pyramid, built at Saqqara and completed some 30 years into his reign, was much shorter (172 feet) than others of the Old Kingdom. With Pepy’s death, the kingdom and strong central government virtually collapsed, and Egypt entered a turbulent phase known as the First Intermediate Period. Later kings, of the 12th dynasty, would return to pyramid building during the so-called Middle Kingdom phase, but it was never on the same scale as the Great Pyramids.
THE PYRAMIDS TODAY
Tomb robbers and other vandals in both ancient and modern times removed most of the bodies and funeral goods from Egypt’s pyramids and plundered their exteriors as well. Stripped of most of their smooth white limestone coverings, the Great Pyramids no longer reach their original heights; Khufu’s, for example, measures only 451 feet high. Nonetheless, millions of people continue to visit the pyramids each year, drawn by their towering grandeur and the enduring allure of Egypt’s rich and glorious past.




COLOSSEUM

by ezzat amier
Located just east of the Roman Forum, the massive stone amphitheater known as the Colosseum was commissioned around A.D. 70-72 by Emperor Vespasian of the Flavian dynasty as a gift to the Roman people. In A.D. 80, Vespasian’s son Titus opened the Colosseum–officially known as the Flavian Amphitheater–with 100 days of games, including gladiatorial combats and wild animal fights. After four centuries of active use, the magnificent arena fell into neglect, and up until the 18th century it was used as a source of building materials. Though two-thirds of the original Colosseum has been destroyed over time, the amphitheater remains a popular tourist destination, as well as an iconic symbol of Rome and its long, tumultuous history.
ORIGINS OF THE COLOSSEUM
Even after the decadent Roman emperor Nero took his own life in A.D. 68, his misrule and excesses fueled a series of civil wars. No fewer than four emperors took the throne in the tumultuous year after Nero’s death; the fourth, Vespasian, would end up ruling for 10 years (A.D. 69-79). The Flavian emperors, as Vespasian and his sons Titus (79-81) and Domitian (81-96) were known, attempted to tone down the excesses of the Roman court, restore Senate authority and promote public welfare. Around 70-72, Vespasian returned to the Roman people the lush land near the center of the city, where Nero had built an enormous palace for himself after a great fire ripped through Rome in A.D. 64. On the site of that Golden Palace, he decreed, would be built a new amphitheater where the public could enjoy gladiatorial combats and other forms of entertainment.
Did You Know?
Archaeologists believe that the Colosseum contained both drinking fountains and latrines.
After nearly a decade of construction–a relatively quick time period for a project of such a grand scale–Titus officially dedicated the Colosseum in A.D. 80 with a festival including 100 days of games. A well-loved ruler, Titus had earned his people’s devotion with his handling of recovery efforts after the infamous eruption of Vesuvius in A.D. 79, which destroyed the towns of Herculaneum and Pompeii. The final stages of construction of the Colosseum were completed under the reign of Titus’ brother and successor, Domitian.
 THE COLOSSEUM: A GRAND AMPHITHEATER
Measuring some 620 by 513 feet (190 by 155 meters), the Colosseum was the largest amphitheater in the Roman world. Unlike many earlier amphitheaters, which had been dug into hillsides to provide adequate support, the Colosseum was a freestanding structure made of stone and concrete. The distinctive exterior had three stories of arched entrances–a total of around 80–supported by semi-circular columns. Each story contained columns of a different order (or style): At the bottom were columns of the relatively simple Doric order, followed by Ionic and topped by the ornate Corinthian order. Located just near the main entrance to the Colosseum was the Arch of Constantine, built in A.D. 315 in honor of Constantine I’s victory over Maxentius at Pons Milvius.
Inside, the Colosseum had seating for more than 50,000 spectators, who may have been arranged according to social ranking but were most likely packed into the space like sardines in a can (judging by evidence from the seating at other Roman amphitheaters). Awnings were unfurled from the top story in order to protect the audience from the hot Roman sun as they watched gladiatorial combats, hunts, wild animal fights and larger combats such as mock naval engagements (for which the arena was flooded with water) put on at great expense. The vast majority of the combatants who fought in front of Colosseum audiences in Ancient Rome were men (though there were some female gladiators). Gladiators were generally slaves, condemned criminals or prisoners of war.
THE COLOSSEUM OVER THE CENTURIES
The Colosseum saw some four centuries of active use, until the struggles of the Western Roman Empire and the gradual change in public tastes put an end to gladiatorial combats and other large public entertainments by the 6th century A.D. Even by that time, the arena had suffered damaged due to natural phenomena such as lightning and earthquakes. In the centuries to come, the Colosseum was abandoned completely, and used as a quarry for numerous building projects, including the cathedrals of St. Peter and St. John Lateran, the Palazzo Venezia and defense fortifications along the Tiber River. Beginning in the 18th century, however, various popes sought to conserve the arena as a sacred Christian site, though it is in fact uncertain whether early Christian martyrs met their fate in the Colosseum, as has been speculated.
By the 20th century, a combination of weather, natural disasters, neglect and vandalism had destroyed nearly two-thirds of the original Colosseum, including all of the arena’s marble seats and its decorative elements. Restoration efforts began in the 1990s, and have proceeded over the years, as the Colosseum continues to be a leading attraction for tourists from all over the world.



Qatar - $140,649 GDP (PPP) per capita

by samsurikamal
Qatar ranks number one on the list of the top 10 richest nations because of its high GDP (PPP) per capita of $140,649. Qatar has a well-developed oil exploration industry where the petroleum industry accounts for 70% of its government revenue, 60% of its GDP and 85% of its export earnings. Because of its wealth and economic success, it has been chosen as the host of the 2022 FIFA World Cup, the first Arab nation to ever hold this role. However, Qatar is also the most conterversial country on the list for its use of forced labour from nations throughout Asia and parts of Africa

Luxembourg - $97,662 GDP (PPP) per capita

by samsurikamal
A symbol of wealth, number two on the list has a per capita GDP (PPP) of $97,662, which is nine times the world average. The backbone of this strong economy is its vibrant financial sector, prudent fiscal policies, and dynamic industrial and steel sectors. Banking in Luxembourg is the largest sector of its economy with an asset base of over $1.24 trillion alone.


Singapore - $82,763 GDP (PPP) per capita

by samsurikamal
This tiny city-state has moved up from 5th position to take 3rd with per capita income (PPP) of $82,763, which is five times the average per capita income for an ordinary individual in the world. The basis of Singapore's wealth is its financial services sector, a chemical export industry, and its liberal economic policies that encourage growth and innovation. Singapore has the second busiest port in the world, exporting $414 billion of goods in 2011 alone.


Kuwait - $73,246 GDP (PPP) per capita

by samsurikamal
Kuwait is a small, relatively open economy and its citizens enjoy a per capita GDP (PPP) of $73,246. The highest-valued currency unit in the world currently is the The Kuwaiti dinar. With nearly 10% of the world's oil reserves, petroleum accounts for nearly half of GDP and 95% of export revenues and government income. In recent years, Kuwait has done little to diversify its economy due to positive fiscal situation

Brunei - $71,185 GDP (PPP) per capita

by samsurikamal
Brunei, a small country with a wealthy economy that is a mixture of foreign and domestic entrepreneurship, government regulation and welfare measures, and village tradition has led to GDP per capita (PPP) of 71,185. It is almost completely supported by exports of crude oil and natural gas. Like other oil countries in the list the government has shown progress in diversifying the economy away from just oil and gas


The United Arab Emirates - $67,674 GDP (PPP) per capita

by samsurikamal
This Middle Eastern federation of emirates has a land area of about 32,278 sq. miles, which means it could easily fit within New York State (54,556 sq. miles). With a population of 9.2 million people, it's a bit more populated than the state of New Jersey. A third of the $67,674 per capita economy comes from oil revenues, while the service sector and telecommunications also contribute significantly. The UAE is the second largest economy in the Arab world after Saudi Arabia.

Norway - $64,856 GDP (PPP) per capita

by samsurikamal
This Nordic nation's per capita GDP of $64,856 allows its 4.97 million people to reap the benefits of a small yet robust economy. Driven by fishing, natural resources, and major petroleum exploration, Norway is the eighth largest exporter of crude oil, 9th largest exporter of refined oil, and 3rd largest exporter of natural gas in the world.

Switzerland - $57,235 GDP (PPP) per capita

by samsurikamal
The GDP (PPP) per Swiss citizen is $57,235. Swiss banking and financial institutions keep this country and its economy afloat. It is important to note that some of the wealthiest people and companies in the world own Swiss bank accounts and therefore Switzerland has excess capital to use for investment purposes. Zurich and Geneva, Switzerland's most well-known cities, have consistently ranked among the top ten highest living standard cities in the world